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The Lotte Berk Method for Beginners High Round Assets
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. Thi...
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk`s specially created low-impact exercises that tone and condition muscles while burning off fat. Focused specifically on the buttocks, this volume teaches proper pelvic positioning and exercise movements that firm the gluteal muscles. One of four volumes in this series.
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