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Method, The Tai Chi Intermediate Level
Incorporate the ancient practice of T`ai Chi into your exercise routine. The program presented here by Claire Hooton, is called the Yang Style Short Form, which consist of 60 short and simple movements. This video leaves off where the Beginner`s Le...
Incorporate the ancient practice of T`ai Chi into your exercise routine. The program presented here by Claire Hooton, is called the Yang Style Short Form, which consist of 60 short and simple movements. This video leaves off where the Beginner`s Level tape leaves off giving you the final 40 movements to complete your workout.
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