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Live Long, Live Well With Robert Pritikin
Robert Pritikin, renowned biologist, author, and founder of the Pritikin Longevity Center, presents this intuitively simple guide to reducing stress, eating right, and living well. Pritikin lays out his plan for health and happiness, which directs th...
Robert Pritikin, renowned biologist, author, and founder of the Pritikin Longevity Center, presents this intuitively simple guide to reducing stress, eating right, and living well. Pritikin lays out his plan for health and happiness, which directs the viewers to take small steps towards their goals, and helps to find a source of motivation to achieve them. Learn how to stop feeling guilty, mix and match foods, eat low-density foods, sequence your foods, and outsmart the fat instinct as Pritikin explains and underlines the benefits that successfully managing stress, monitoring one`s lifestyle, and changing one`s diet can have.
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