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The Lotte Berk Method for Beginners Muscle Eats Fat
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk`s specially created low-impact exercises that tone and condition muscles while burning off fat. The concentrated movements also improve posture and relieve back problems. One of four volumes in this series.
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Retail: $14.32
Sale:
$14.32 at overstock
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